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Keto Diet Menu Sample
Ketogenic Diet meals are based on individualized calculations of protein, fat, and carbohydrates. Below is a sample of menus and ingredients for the three meal times as suggested in The Epilepsy Diet Treatment by the Johns Hopkins Epilepsy Center ($18.95, 386 Park Avenue South, New York, NY 10016).
Breakfast
Scrambled Eggs, Cream, Orange Juice (with calculated crisp bacon or grated cheese sprinkles) - egg, butter; cream; orange juice.
Easy Apple-Sausage Bake - unsweetened applesauce, Bob Evans sausage link, butter, cream, vanilla, sweetener, speck of cinnamon.
Strawberry Chocolate Chip Ice Cream with Bacon - bacon, strawberries, canola oil, vanilla, sweetener, cream, baking chocolate.
Lunch (For taking to school or short outings)
Tuna salad or egg salad with mayonnaise, fresh vegetables, sugar-free Jello with whipped cream sweetened with Sucaryl.
Sandwich rolled in lettuce (chicken, cheese, turkey or roast beef with mayonnaise), water-packed canned peaches, chocolate milk (cream diluted with water and flavored with baking chocolate or pure chocolate extract and saccharin).
Dinner
"Spaghetti" with Tomato Sauce and chocolate popsicle - bean sprouts, olive oil, ground beef, canned tomatoes, dash of spices, garlic, parmesan cheese, lettuce (as salad); cream, baking chocolate (for popsicle).
Hot Dog and Catsup, Chocolate Popsicle - Hebrew National hot dog, butter, cream cheese, catsup, zucchini, Ritz Bits, lettuce; heavy cream, vanilla, sweetener, baking chocolate (for dessert).
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